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One bowl: A guide to eating more mindfully

One bowl: A guide to eating more mindfully

Mindfulness is fast becoming the antidote to stress for modern society and there’s many ways to practice it, from meditation, walking and even eating mindfully. Author Don Gerard shares a guide to eating mindfully through his book One...
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Ten tips for creating a calm space

Ten tips for creating a calm space

People often describe Winterwares as a tranquil place; one they want to linger in and stay for a cup of tea. Creating a relaxing and beautiful space is easy; it only takes a few intentional adjustments to completely transform how you feel..,
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