Do you feel like slowing down is a luxury that you just don’t have time for? I did. A few years ago I had all the signs that I needed to slow down, I kept telling myself it’s normal to feel run down. Life is busy –...
Posted on December 10, 2019
Simone Nabholz
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We slow down enough, we notice the delight in ordinary days. As an antidote to the stress of the silly season I’ve created these mindfulness prompts for you, the 12 days of Simple Pleasures....
Posted on November 26, 2019
Simone Nabholz
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As I stood in the rain, staring down at the broken porcelain jug shattered in pieces on the pavement, I thought, I know there’s a lesson is this, but right now I’m not in the mood to learn it.
Posted on November 06, 2019
Simone Nabholz
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Do you ever have a feeling of overwhelm from doing too much, having demands, distractions and notifications? Simplifying your life is about letting go of things that drain you to have time for the things that make you more content. If...
Posted on August 09, 2019
Simone Nabholz
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Lise Walsh is a self-taught cook and entrepreneur who creates the delicious, wholesome meals for my workshops. I love her fresh, seasonal, local approach to food. Lise describes cooking as her happy place. “It’s a mixture of so many...
Posted on July 16, 2019
Simone Nabholz
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I’m by no means an expert, I’ve only had one trip to Japan, but it was enough to leave a lasting impression on me. Observing the culture, even briefly, gave me ideas on how to live with more consideration at home. There were three...
Posted on June 06, 2019
Simone Nabholz
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In our modern Western world, we often experience an intense struggle between feeling like we don’t have enough and feeling overwhelmed by excess. We can swing between these two extremes, struggling to find balance. We desire bigger...
Posted on May 13, 2019
Simone Nabholz
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To stop doing things that don’t matter seems like an obvious one, but in actual fact, it’s not. What you think you prioritise and what you actually prioritise are two different things.
Posted on May 07, 2019
Simone Nabholz
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The term ‘forest bathing’ seems almost redundant, but with the hours that most people spend indoors, it’s become necessary to distinguish and carve out time to spend in nature. Forest bathing shouldn’t be mistaken as another therapy...
Posted on April 18, 2019
Simone Nabholz
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How often have you raced through your day thinking: ‘I just need to tick off this huge to-do list and then finally when I do yoga tonight, I’ll have time to be mindful’? Mindfulness shouldn’t be reserved for the times that you’ve...
Posted on March 06, 2019
Simone Nabholz
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Camping is one of the best ways to reconnect with nature and benefit from the perspective and feeling of wellbeing that spending time outdoors can bring. Chloe Sparkes and Clint Collins know this all too well, they’re the...
Posted on February 07, 2019
Simone Nabholz
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The key to creating a Christmas table that you’ll love to share with your friends and family is to use things that are meaningful to you. To me the magic of Christmas lies in the holiday rituals I’ve created with my children. It’s so...
Posted on November 14, 2018
Simone Nabholz
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