Do you ever have a feeling of overwhelm from doing too much, having demands, distractions and notifications? Simplifying your life is about letting go of things that drain you to have time for the things that make you more content. If...
Posted on August 09, 2019
Simone Nabholz
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Lise Walsh is a self-taught cook and entrepreneur who creates the delicious, wholesome meals for my workshops. I love her fresh, seasonal, local approach to food. Lise describes cooking as her happy place. “It’s a mixture of so many...
Posted on July 16, 2019
Simone Nabholz
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I’ve dabbled in eating more healthily on and off for a couple of years. This year I drew a line in the sand and decided, no more dabbling! If I want to live the best version of my life, I’m going to have to pay attention to...
Posted on June 20, 2019
Simone Nabholz
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I’m by no means an expert, I’ve only had one trip to Japan, but it was enough to leave a lasting impression on me. Observing the culture, even briefly, gave me ideas on how to live with more consideration at home. There were three...
Posted on June 06, 2019
Simone Nabholz
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Last winter, I was sitting with a friend, chatting and drinking spicy chai by the fireplace. I was feeling content but also a bit flat and a little bit quiet and I couldn’t muster the same sparkly enthusiasm she had that day. I...
Posted on May 29, 2019
Simone Nabholz
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In our modern Western world, we often experience an intense struggle between feeling like we don’t have enough and feeling overwhelmed by excess. We can swing between these two extremes, struggling to find balance. We desire bigger...
Posted on May 13, 2019
Simone Nabholz
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To stop doing things that don’t matter seems like an obvious one, but in actual fact, it’s not. What you think you prioritise and what you actually prioritise are two different things. Most of us have common priorities on the list,...
Posted on May 07, 2019
Simone Nabholz
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The term ‘forest bathing’ seems almost redundant, but with the hours that most people spend indoors, it’s become necessary to distinguish and carve out time to spend in nature. Forest bathing shouldn’t be mistaken as another therapy...
Posted on April 18, 2019
Simone Nabholz
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Loved by everyone, it always brings a little something special to the table without being over the top or super sickly. It's deliciously moist and nutty, and the buckwheat flour adds a slightly earthy flavour, while the fruit adds the...
Posted on April 08, 2019
Simone Nabholz
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How often have you raced through your day thinking: ‘I just need to tick off this huge to-do list and then finally when I do yoga tonight, I’ll have time to be mindful’? Mindfulness shouldn’t be reserved for the times that you’ve...
Posted on March 06, 2019
Simone Nabholz
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Camping is one of the best ways to reconnect with nature and benefit from the perspective and feeling of wellbeing that spending time outdoors can bring. Chloe Sparkes and Clint Collins know this all too well, they’re the...
Posted on February 07, 2019
Simone Nabholz
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We all have different approaches to mindfulness, and ideas about what mindful eating means. I’ve been chatting with some of my favourite people about how they practice slow living and mindful eating at home. Jessica is a busy Mum...
Posted on December 20, 2018
Simone Nabholz
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