Blog

We live in a culture that has up until now, rejoiced in novelty and rewarded busyness. But I think it's...

Every Thursday night is family dinner night, between my brother, my parents and me we take turns hosting. We started...

  Our mixing bowl is big enough for a salad to share, a selection of fresh fruit or a pile of roasted...

‘It’s so hard to do pottery when you’re feeling miserable’ is what my teacher said, after watching me struggle with...

I just got back from a couple of days teaching my mindful making workshops in Albany, in the South West...

Here in Perth, we’re luckier than most. Our remoteness gives us an advantage over controlling the pandemic compared to other...

Resilience is surviving (and thriving) in the face of challenges, big and small. The good news is – it’s a...

Do you feel like slowing down is a luxury that you just don't have time for? I did. A few...

When we slow down enough, we notice the delight in ordinary days. As an antidote to the stress of the...

As I stood in the rain, staring down at the broken porcelain jug shattered in pieces on the pavement, I...

Do you ever have a feeling of overwhelm from doing too much, having demands, distractions and notifications? Simplifying your life...

I’m by no means an expert, I’ve only had one trip to Japan, but it was enough to leave a...

In our modern Western world, we often experience an intense struggle between feeling like we don’t have enough and feeling...

To stop doing things that don’t matter seems like an obvious one, but it's harder said than done. What you...

The term ‘forest bathing’ seems almost redundant, but with the hours that most people spend indoors, it’s become necessary to...

How often have you raced through your day thinking: ‘I just need to tick off this huge to-do list and...

Camping is one of the best ways to reconnect with nature and benefit from the perspective and feeling of wellbeing...

There is so much joy in gift giving. When I have the time to really think about what a friend...

One of my favourite ways to slow the morning is to have as few plans as possible. To spend the...

Using our phones make us miss the things that really matter, that are right in front of us. Our phones...

Chances are you’ve heard of hygge (pronounced hue-gah) – the Danish art of living well. Woven into the fabric of...