Journal – Training Friend
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A notebook for recording your training sessions and fitness programming suited to both professional weightlifters and casual gym junkies. Capture key information from your daily sessions including weights, reps and intensity, along with space to detail your programs, focus and any accessory work.
content
1 x Programs Index
47 x Daily Sessions log
1 x User Guide
They are lovely journals, with hand Sewn, lay-flat binding printed on FSC certified 100gsm uncoated paper interior in a soft natural cream.
A5 notebooks - each 48 pages with a 300gsm soft paperback cover that has a tactile, matte finish.
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